- Exercise Inspired by Martial Arts - Martial arts are renowned for their incredibly effective work out, combining cardio, strength training, agility and flexibility. Knockout Home Fitness uses workouts from a variety of martial arts to efficiently work the whole body, including Kick Boxing, Boxing, Karate, Muay Thai and Kung Fu
- Your Own Personal Trainer - Created in partnership with FiNC who have helped 10 million people get fit via their AI personal training app, trainers in Knockout Home Fitness use 60 effective programmes to create a workout experience tailored to your personal fitness goals
- Make Your Workout Work For You - Follow tailored programmes that take as little as 10 minutes, or sweat it in a full 30 minute workout. Use ‘3 Minute Fitness’ mode for quick bursts or to top up your workout. No matter the level you choose, every rep is tracked and counts towards your goals in the game’s inbuilt reporting mode, ‘My Report’
- Workout to the Beat - Players can easily follow the action by working out to the rhythm, including on-screen counts and clear visuals. Pick the perfect motivational track from a choice of 25, spanning genres such as EDM, Techno, Trance, Rock and Hip Hop. Your workout will adapt to your song of choice, so every rep feels personal to you
Kick your workout up a notch! Grab a Joy-Con in each hand and get ready to achieve great results with a workout program based on martial arts moves developed specifically for the Nintendo Switch. Knock out inactivity with short and intense calorie-burning exercises using punches, elbows, knees, kicks, and more to get a full body workout in half the time! Exercises designed by experts for maximum efficiency based on strikes from not just boxing, but also Muay Thai, karate, and kung-fu, all to keep you fighting fit! Multiple game modes allow you to exercise in a way that fits your lifestyle and schedule. Take care of your body by properly warming up or cooling down with guided stretches, strive toward your goals in Personal Training Mode, or jump into 3-Minute Fitness Mode for short-duration, high-efficiency exercises when you are short on time. Over 25 diverse music tracks, ranging from electronic dance music to rock, will have you grooving as you punch and kick to the beat. Keep up the training and you can unlock additional exercises and moves to further round out your total body workout. With 60 courses created for both beginners and veterans alike, you can be sure to get a good workout no matter where you are on your fitness journey!